Display Screen Equipment Awareness course

Introduction:

Welcome to Skilltik's "Display Screen Equipment Awareness" course. This course will give you the information and skills you need to work safely and effectively with display screen equipment (DSE). Now that technology is such an important part of our jobs, it's important to know how to use display screen tools correctly to keep your health safe and get more done.

Understanding Display Screen Equipment (DSE):

We'll look at the basics of tools for showing things on a screen. We'll look at the parts that make up DSE, from TVs and computers to ergonomic add-ons. Learning how your equipment works and what its features are is the first thing that you should do to make your office easy and useful.

Ergonomics and Your Workstation:

A badly built workstation can make you uncomfortable and cause health problems. This lesson will teach you about ergonomics and help you set up your desk so that you can be as comfortable and productive as possible. To lower your risk of joint problems, learn about the right height for your chair and desk, where to put your computer, and how important breaks are.

Eyes on the Prize: Vision Health:

Spending too much time in front of a computer can hurt your eyes and cause problems that could last for a long time. This lesson will give you information on how to keep your eyes healthy while working with DSE. These useful tips will help you keep your eyes healthy and lower your risk of digital eye strain. They range from the 20-20-20 rule to the right lighting.

Taking Breaks and Exercise:

Being physically unhealthy can happen if you sit at a desk for long amounts of time. Find out how important it is to take breaks and do easy workouts every day to improve your health, lower your risk of stiffness, and boost your circulation. Find out how making small, focused moves can make a big difference in your health.

Mental Well-being in the Digital Age:

If you use a computer screen all the time, it can hurt your mental health. We'll talk about ways to deal with stress, stay focused, and find a good work-life balance in this lesson. Find out how to improve your mental health in the digital age by doing things like practicing mindfulness and managing your time well.